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Let everything happen to you
Beauty and terror
Just keep going
No feeling is final
- Rainer Maria Rilke

Resources for Teens

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Finch: Self Care Widget Pet
App
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self care exercises personalized for you.
 

Teens (Ages 13+)

I offer a safe space for teens ages 13+ to express their feelings and navigate difficult situations. 

 

Therapy can also be an opportunity for teens to discover themselves without the pressure of pleasing adults or other teens in their life. 

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Here are some themes that have come up in my past work with teens:

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  • Learning how to take care of their emotional self

  • Learning how to make authentic, safe and self-affirming decisions

  • Navigating friendships and first romantic relationships

  • Navigating relationships with parents / attachment figures

  • Managing stress in school or home or with friends

  • Managing social media & online friendships/relationships

  • Sexuality and gender

  • Worries

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Penguin
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Woebot: your self-care expert in CBT & mindfulness
App
Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential.
The Mask You Live In 
Documentary
The messages we tell our children and youth about gender are in direct conflict with our innate attachment needs for connection, love and care. This impacts their ability to build emotional bonds, access vulnerability and cope with the world as adults. This documentary analyzes the messages we give young boys and how it impacts their mental health. 
https://therepproject.org/films/the-mask-you-live-in/
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